WONDER-FUEL
WORKOUTS

Power your way to fitness with the new and exclusive Wonder-Fuel Workout series, with celebrity personal trainer duo, Jackie and Mark Wren. And don’t forget to fuel your workouts with delicious protein-filled peanut butter!

WHAT'S INVOLVED?

We’ve created a series of 9 minute videos to work your entire body. Whatever your fitness level you can get involved; either follow Jackie for a low impact routine or if you dare, try and keep up with Mark!

All you need is a mat, a kettle bell and a pair of dumbbells  and you’re ready to go! If you don’t own a kettle bell, don’t fret, you can use a single dumbbell instead!  Always stick with a weight that’s comfortable to lift - you can always increase your weight as you progress through the Wonder-fuel Workout series.  

TRY THE 12 WEEK
WORKOUT PLAN

We’ve created  2 slightly different 12 week workout plans, so whether you are a beginner or more advanced  you can take part.

If you’re a beginner we recommend following Jackie for the frist 6 weeks and Mark for the second 6 weeks.

For the more advanced, we suggest following Mark for the complete 12 weeks - only in the second 6 weeks you can push yourself that bit harder!

Make sure you check your progress by following the simple fitness tests in the plans.

Why not get stuck into your Wonder-fuel workout straight away!
 Don’t forget to warm-up and cool-down to avoid any aches and pains.
Click here to read our advice before working out.

WARM UP

Here's the warm up video - before you start any of the Wonder-Fuel Workouts always ensure you have completed the warm up.

COOL DOWN

Here's the cool down video - after doing any of the Wonder-Fuel Workouts you need to make sure your body cools down correctly so don't skip this video!

Equipment needed: Mat

CARDIO

Jackie & Mark will have you running, kicking, boxing and much more in this fast paced heart pumper!

LEGS

A combination of squats and lunges interspersed with cardio bursts, you'll love this highly effective targeted workout

Equipment needed: Dumbbells

CARDIO ABS

Using a kettle bell, this high intensity workout will have your heart pumping whilst working your all important ab muscles.

Equipment needed: Dumbbells Kettlebells

ARMS AND UPPER BODY

With a wide selection of exercises using weights, combined with intervals of cardio work, you're guaranteed to look and feel fantastic!

Equipment needed: Mat Dumbbells

CARDIO BOX

Targeting your upper body and legs, Cardio Box will give you a great full body workout.

ABS BLAST

This is the ultimate abs workout! Be prepared for amazing results!

Equipment needed: Mat

DELICIOUS WONDER-FUEL RECIPES

Try one of our delicious recipes chosen by Jackie herself to keep you fuelled throughout your workout.

JACKIE'S TOP TIP

Perfect for a post-workout energy boost! Have a scoop of this 30 minutes after exercise. It’s packed with natural protein and is a great way to cool down too!

JACKIE'S TOP TIP

Try this combination about an hour before your training. With a good balance of carbs and protein, this snack will keep you fuelled during your workout and will help with muscle recovery.

JACKIE'S TOP TIP

You can enjoy this recipe before or after exercise. Kale is an excellent anti-inflammatory and can help ease sore muscles and the sprinkle of cinnamon will help to push nutrients back into your muscles too.

Join in with our workouts & share your progress with us!
#wonderfuelworkouts

Send us a note if you have
any questions

MESSAGE US

Physical exercise is not without inherent risks and any exercises you undertake may result in injury or illness. We therefore advise you to consider carefully before attempting any physical exercise programme and to consult your doctor if you have any uncertainties about your health and the applicability of the exercises to your own circumstances. The exercises being demonstrated here have been carefully categorised and constructed for the purposes described, but they may not be suitable for everyone. If you engage in this exercise program, you agree that you do so entirely at your own risk, and you further agree that you will follow the instructions given in all respects. We exclude to the fullest extent permitted by law any and all liability for injuries that may arise from and in connection with the exercises demonstrated herein.

Please also take account of the following general advice:

  1. Do not exercise if you are feeling unwell, faint or dizzy, or if you have eaten a heavy meal in the last two hours, or if you have been drinking alcohol.
  2. If you are in pain or have sustained any injury, consult your doctor before undertaking any of the exercises.
  3. Do not exercise if you are taking pain-killers – they will mask any warning pain.
  4. If you are undergoing medical treatment or taking drugs, consult your doctor before exercising.
  5. Always stop any exercise if it causes pain.
  6. If you are in any doubt at all about the applicability to you of any of the routines herein, do not attempt them.
  7. You should not use these exercises if you are pregnant, as they have not been made with pregnancy in mind.
TOP