Satay Rice Noodle Salad


Satay Rice Noodle Salad


  • 2 Bunches of Asparagus, trimmed, and cut diagonally into 2cm lengths
  •  2 Cups Shredded White Cabbage
  • 100g Mangetout, cut into quarters
  •  3 Spring onions, thinly sliced
  • 1 Carrot, peeled, and grated
  •  1 Cup Beansprouts, trimmed
  • 100g Rice Noodles
  • 6 King Prawns
  • 20g Sesame Seeds (to garnish)
  • 2 tbsp fresh coriander, chopped (to garnish)

For the Satay Dressing

  • 1/4 cup Whole Earth 3 Nut Peanut Butter
  • 2 tbsp Soy Sauce
  • 1 tbsp Brown Sugar
  • 2 Garlic Cloves, crushed
  • 1 tsp Sesame Oil
  • 1 tsp Peanut Oil
  • 2 tbsp Fresh Lime Juice


  1. Firstly place the prawns under the grill for 5- 10 minutes, until cooked through.
  2. Next make the satay dressing by combining peanut butter, soy sauce, sugar, garlic, lime juice, sesame oil and peanut oil in a microwave-safe jug.
  3. Microwave on high for 1 minute, checking regularly and stir until smooth. Then set aside to cool.
  4. Place asparagus in a microwave-safe bowl and add 2 teaspoons of cold water.
  5.  Microwave on high for 1 minute and then drain and rinse under cold water.
  6. Place asparagus, cabbage, onion, carrot, beansprouts, mangetouts and noodles into a large bowl.
  7. Finally add the satay dressing and toss to combine all ingredients together.
  8. Sprinkle over the coriander and sesame seeds and serve.